Enjoying Fall Foods Without Spiking Your Blood Sugar

The crisp air and colorful leaves of autumn bring with them a bounty of delicious seasonal foods. For those living with diabetes, this time of year can be both exciting and challenging. But there’s good news – you can still enjoy many fall favorites without causing your blood sugar to skyrocket.

Let’s explore some diabetes-friendly fall foods that are not only tasty but also kind to your body.

Fresh Apples

Nothing says fall quite like biting into a crisp, juicy apple. Unlike their sugary cousin, apple pie, fresh apples are a great choice for managing diabetes. They’re packed with fiber, which has minimal impact on blood glucose levels and keeps you feeling full longer.

Baked Sweet Potatoes

Sweet potatoes might seem off-limits due to their natural sweetness, but they can actually be a smart choice for people with diabetes. When baked, their natural sugars caramelize, and no extra sweeteners are needed. Plus, they’re loaded with vitamins and minerals that support overall health.

Roasted Pumpkin Seeds

Don’t toss those pumpkin seeds! Roasting them creates a satisfying, crunchy snack that’s rich in healthy fats with very few carbs. They are a great alternative to regular chips and help stabilize blood sugar levels.

Roasted Brussels Sprouts

Brussels sprouts may not be the first fall food that comes to mind, but they’re low in carbs and high in fiber, making them an excellent choice for managing diabetes. Roast them to bring out their natural sweetness, and you’ll find they’re surprisingly delicious.

Common Fall Favorites That Can Affect Blood Sugar Levels

Pumpkin Spice Latte

The pumpkin spice latte is a fall staple for many. But did you know that a typical 16-ounce serving can contain up to 50 grams of sugar? That’s a lot, especially for those with diabetes. The sweetened pumpkin spice syrup combined with milk can cause a rapid spike in blood sugar levels.

Apple Pie

Who doesn’t love a warm slice of apple pie? While fresh apples are a smart choice for people with diabetes, the added sugars and refined carbs in the pie crust can quickly raise blood glucose. A single slice can pack in more carbs than many people with diabetes should have in a whole meal.

Remember that enjoying fall foods with diabetes is all about balance. You can savor the season’s flavors while keeping your blood sugar in check with a bit of planning.

Our Holistic Approach to Diabetes

While managing blood sugar is important, it’s just one piece of the diabetes puzzle. Many doctors primarily focus on lowering A1C levels through medication, but this often overlooks the underlying insulin issues that can lead to serious complications.

If your doctor is mostly concerned with your A1C number, it might be time to consider a more comprehensive approach to your health. Diabetes doesn’t have to control your life, but it often requires a holistic treatment plan.

For those seeking diabetes treatment in Lafayette, LA, and surrounding areas, we offer a different approach.

At Dr. Kevin’s Wellness Clinic, we address diabetes from all angles, focusing on root causes, not just symptoms. Our team is dedicated to helping you manage your condition effectively while still enjoying life, including those delicious fall treats!

Curious about how a holistic approach could change your diabetes management? Schedule a free discovery call with our team. This is a great opportunity for us to understand your unique challenges and determine if our approach is right for you.

Your health is about more than numbers on a chart. It’s about living well, enjoying good food, and taking care of your whole self. Let’s work together to make that happen, starting this fall season.